MAKING VARSITY
TWO ONLINE SOLUTIONS
TO MAKE YOUR TEAM
GUARANTEED*!
GET THE ODDS ON YOUR SIDE
Mastering tennis comprehensively means attending to the technical, tactical, physical, mental, and creative aspects of the game. Only by dedicating attention to all these five areas can players reach their full potential and excel on the court.
99% of ALL Tennis Programs only cover
10% of the tennis requirements but charge you for 100%.
Players need a complete game to avoid surprises!
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OPTION 1:
ANNUAL
SUBSCRIPTION
VARSITY BUNDLE
MEMBERSHIP
BENEFITS
Varsity Cheat Sheets
Skill Building Video
Monthly Progression Webinar
Incubator Playbook Course Access
Incubator Strategy Booklet
Curator Magazine Subscription
Monthly Q&A
Travels Specials & Bonuses
Deals on Equipment
Community Access
$2500 Value for $497/year
TECHNIQUE PURITY
ESSENTIALS
Tennis technique is crucial for several reasons:
Efficiency and Consistency: Proper technique allows players to execute shots with maximum efficiency, optimizing their energy expenditure and minimizing the risk of injury. It enables players to consistently produce accurate shots, leading to greater control and precision during matches.
Power and Speed: Effective technique maximizes the power and speed generated in each shot. Proper body positioning, footwork, and stroke mechanics enable players to generate more power, making their shots harder to return and giving them a competitive edge.
Injury Prevention: Incorrect technique can place excessive strain on the body, leading to injuries. By learning and practicing correct technique, players can reduce the risk of common tennis-related injuries, such as tennis elbow, shoulder impingement, and knee strains.
Adaptability: Good technique allows players to adapt to different court surfaces, weather conditions, and opponents' playing styles. It provides a solid foundation that players can build upon and adjust as needed, allowing them to handle a variety of situations and opponents effectively.
Tactical Advantage: Proper technique enables players to execute a wide range of shots with accuracy and control, providing them with a tactical advantage on the court. It allows players to execute different spins, angles, and shot selections, giving them the ability to dictate play, exploit weaknesses, and create opportunities to win points.
Mental Focus and Confidence: Developing and refining proper technique requires concentration, focus, and repetition. The mastery of technique enhances players' confidence, as they can rely on their well-practiced skills during high-pressure situations. This increased confidence positively impacts mental resilience and the ability to make sound decisions during matches.
Longevity and Enjoyment: Correct technique promotes good biomechanics and reduces stress on the body, which can contribute to longevity in the sport. By avoiding injuries and maintaining a sound physical foundation, players can continue to enjoy playing tennis for years to come.
In summary, tennis technique is vital for efficiency, consistency, power, injury prevention, adaptability, tactical advantage, mental focus, longevity, and overall enjoyment of the sport. It forms the basis for a player's skills and capabilities, allowing them to maximize their potential and succeed on the court.
TECHNIQUE IS THE FOUNDATION
There is no arguing that Technique makes the player. Without a proper technical foundation, players are jeopardizing their progress.
TIME IS OF THE ESSENCE
Think of Technique as a Cement Foundation. It typically Settled at 12. After that age, it becomes excruciating to deconstruct bad habits.
TACTICAL IQ
ESSENTIALS
Tennis tactical IQ, or the ability to make strategic decisions and adapt gameplay based on the situation, is crucial for several reasons:
Competitive Advantage: Tennis is not solely about hitting powerful shots; it also requires strategic thinking. A high tactical IQ gives players a competitive edge by allowing them to outsmart their opponents. Understanding how to exploit weaknesses, anticipate patterns, and strategically place shots can help players gain an upper hand in matches.
Exploiting Opponents' Weaknesses: Tennis is a game of exploiting opponents' weaknesses while minimizing one's own vulnerabilities. A strong tactical IQ helps players identify and exploit their opponents' weaknesses, whether it's a weak backhand, poor movement, or vulnerability to certain shots. By strategically targeting these weaknesses, players can create opportunities to win points more effectively.
Shot Selection and Variety: Tactical intelligence helps players make informed decisions about shot selection. It involves choosing the right shot at the right time based on the situation, court positioning, and opponent's positioning. Understanding when to hit a powerful shot, a defensive slice, a drop shot, or a lob can catch opponents off guard and disrupt their rhythm, leading to greater success on the court.
Court Awareness and Positioning: Tactical IQ involves being aware of the court geometry, positioning oneself strategically, and taking advantage of the available space. Players with a high tactical IQ understand how to control the court by utilizing angles, depth, and placement to keep their opponents off balance and create openings for winners.
Adaptability to Different Playing Styles: Tennis players encounter a variety of playing styles, and a strong tactical IQ allows them to adapt their game accordingly. Whether facing an aggressive baseliner, a net-rusher, or a counterpuncher, players with good tactical awareness can adjust their strategies, mix up their shots, and exploit the weaknesses specific to each playing style.
Mental Resilience: Tennis is mentally demanding, and a strong tactical IQ contributes to mental resilience. Being able to analyze the game, adjust strategies, and make tactical decisions under pressure requires mental fortitude. Players with a high tactical IQ can stay composed, focused, and confident, even in challenging situations.
Game Management: Tactical intelligence involves managing the overall flow of a match. This includes understanding when to conserve energy, when to take risks, and when to change tactics. A player with a strong tactical IQ can read the momentum of a match and make adjustments to gain control or turn the tide in their favor.
In summary, tennis tactical IQ is vital for gaining a competitive advantage, exploiting opponents' weaknesses, making smart shot selections, understanding court positioning, adapting to different playing styles, maintaining mental resilience, and effectively managing the flow of a match. It complements technical skills and enhances a player's ability to succeed in the dynamic and strategic sport of tennis..
TACTICAL IQ CONTROLS THE GAME
The best players in the world dominate the tactical comprehension. They have mastered the art of shot selection, placement, and opponent profiling.
TACTICAL MASTERY IS A SCIENCE
Just like Chess, there are principles and plays that can be learned from which all strategic choices derive. Don't be left behind.
FITNESS PREPARATION
ESSENTIALS
Tennis fitness preparation is of utmost importance for several reasons:
Physical Stamina: Tennis is a physically demanding sport that requires endurance and stamina. Matches can last for several hours, and players need to be able to sustain a high level of performance throughout. Fitness preparation, including cardiovascular conditioning and muscular endurance training, helps players develop the physical stamina necessary to compete at their best and avoid fatigue-induced errors.
Quickness and Agility: Tennis involves rapid movements, explosive changes in direction, and quick reactions. Good fitness preparation improves players' speed, agility, and footwork, allowing them to cover the court efficiently and reach difficult shots. Enhanced quickness and agility give players a competitive edge, enabling them to retrieve more balls, defend effectively, and attack with speed.
Injury Prevention: Tennis involves repetitive motions and high-intensity movements that can put strain on the body. Fitness preparation that includes strength training, flexibility exercises, and injury prevention routines helps players develop muscular balance, improve joint stability, and minimize the risk of common tennis injuries, such as sprains, strains, and overuse injuries.
Power and Strength: Tennis requires generating power in shots, whether it's a serve, forehand, or backhand. Adequate fitness preparation, including strength training and power exercises, helps players develop the necessary muscular strength and explosive power to generate pace and control their shots effectively.
Mental Resilience: Physical fitness has a direct impact on mental resilience. When players are physically fit, they are better equipped to handle the mental challenges of the game, such as staying focused, making quick decisions, and maintaining a positive mindset. Physical fitness enhances players' confidence, allowing them to play their natural game and persevere through tough matches.
Recovery and Injury Rehabilitation: Fitness preparation involves not only pre-match conditioning but also post-match recovery and injury rehabilitation. A well-conditioned body recovers faster between matches, allowing players to perform at their best throughout a tournament. Additionally, proper fitness training can aid in rehabilitating injuries and preventing future recurrences.
Longevity in the Sport: Tennis is a sport that can be enjoyed across all age groups. Fitness preparation plays a significant role in ensuring longevity in the sport. By maintaining good physical fitness, players can continue to play and enjoy tennis well into their later years, benefiting from the physical, mental, and social aspects of the game.
In summary, tennis fitness preparation is essential for developing physical stamina, quickness, agility, power, and strength. It aids in injury prevention, enhances mental resilience, promotes efficient recovery, and contributes to longevity in the sport. By prioritizing fitness training, tennis players can elevate their performance, reduce the risk of injuries, and enjoy the sport to its fullest potential.
FITNESS TUNES YOUR ENGINE
Fitness gets your engine ready for the road. The bigger the engine, the bigger the fight. Race cars at Le Mans have to run for 24 hours.
FITNESS TUNES YOUR FUEL OUTPUT
Fitness also helps with your energy consumption. The fitter you are, the more efficient and long lasting you become. Fitness protects your body.
MENTAL FORTITUDE
ESSENTIALS
Here are five reasons why mental fortitude is essential for a solid tennis player:
Resilience in the Face of Challenges: Tennis is a mentally demanding sport that presents numerous challenges such as pressure, errors, and tough opponents. Mental fortitude allows players to bounce back from setbacks, stay focused, and maintain a positive attitude even in difficult situations. It helps players overcome adversity and continue performing at their best.
Improved Concentration and Focus: Tennis requires intense concentration and focus to execute shots accurately and make strategic decisions. Mental fortitude enables players to block out distractions, stay present in the moment, and maintain a laser-like focus on the task at hand. It helps players avoid mental lapses and make better decisions under pressure.
Confidence and Self-Belief: A solid mental game instills confidence and self-belief in tennis players. Mental fortitude allows players to trust their abilities, embrace challenges, and believe in their capacity to succeed. With confidence, players can step onto the court with a positive mindset, take calculated risks, and perform at their peak without self-doubt holding them back.
Stress Management: Tennis can be an emotionally charged sport with high-stakes matches and intense competition. Mental fortitude helps players manage stress effectively, keeping anxiety, frustration, and negative emotions in check. It enables players to stay composed, regulate their emotions, and make clear-headed decisions, even in pressure-filled situations.
Adaptability and Problem-Solving: Tennis matches can be unpredictable, requiring players to adapt their strategies and problem-solve on the fly. Mental fortitude equips players with the ability to quickly adjust their game plans, analyze opponents' strengths and weaknesses, and find effective solutions to overcome challenges. It fosters a flexible and adaptive mindset that allows players to thrive in different match situations.
In summary, mental fortitude is essential for a solid tennis player as it builds resilience, improves concentration, boosts confidence, enhances stress management, and promotes adaptability. Cultivating a strong mental game alongside technical skills will make a significant difference in a player's performance and overall success in tennis.
Mental Stamina
The mental game is the glue that keeps all the wheels together. The culture of our program nurtures the "No Quit & Find a Way" mindset.
Winner's Mindset
Winners see the world differently. Every experience is a learning opportunity and great lessons always derive from it. Winning is a Loop process.
TIMELY CREATIVITY
ESSENTIALS
Creativity plays a crucial role in shaping a great tennis player, and here are six reasons why it is essential:
Strategic Advantage: Tennis is not just about hitting the ball back and forth; it requires players to think strategically and creatively. A great tennis player can use their creativity to come up with unique shots, angles, and tactics that surprise their opponents and give them a strategic advantage. Creativity allows players to think outside the box, find unconventional solutions, and adapt their game to different situations.
Shot Variety: Creativity enables players to develop a wide range of shots in their arsenal. By experimenting with different spins, speeds, and angles, players can keep their opponents guessing and make it difficult for them to anticipate and respond to their shots. A diverse shot selection adds versatility to a player's game and makes them unpredictable and more challenging to play against.
Problem-Solving: Tennis is a game of problem-solving, and creativity is key to finding solutions on the court. Great tennis players use their creativity to analyze and adapt to the strengths and weaknesses of their opponents, adjusting their game plan accordingly. They can identify patterns, exploit vulnerabilities, and find ways to break down their opponents' strategies.
Improvisation: Tennis is a dynamic and fast-paced sport, and situations on the court can change rapidly. Creativity allows players to adapt and improvise when faced with unexpected circumstances. Whether it's a defensive lob, a drop shot from an awkward position, or a perfectly timed approach shot, creative players can come up with inventive solutions on the spot, turning challenging situations into opportunities.
Mental Agility: Creativity in tennis involves thinking on your feet and making split-second decisions. Great tennis players have high levels of mental agility and are quick to come up with innovative shots and strategies during a match. Creativity helps players stay mentally engaged, react effectively to changing circumstances, and maintain a competitive edge over their opponents.
Enjoyment and Expression: Tennis is not only a sport but also an art form. Creativity allows players to express their individual style and personality on the court. It brings joy and fulfillment to the game, making it more enjoyable for both the player and the spectators. Creativity adds a sense of freedom and self-expression, turning tennis into a platform for showcasing unique skills and personal flair.
In summary, creativity is essential for becoming a great tennis player because it provides a strategic advantage, enables shot variety, enhances problem-solving skills, allows for improvisation, boosts mental agility, and adds enjoyment and self-expression to the game. By fostering creativity, players can elevate their game and leave a lasting impression with their unique style of play.
Fluid Creativity
Creativity is good for tennis competition as it allows players to think outside the box, devise unique strategies, and surprise opponents, adding excitement and unpredictability to the game while showcasing individual flair and innovation. It shows a high level of wisdom.
Winner's Mindset
Finding creative solutions is good for competition as it enables individuals or teams to approach challenges from different angles, gain a competitive advantage, and adapt more effectively to dynamic situations, fostering growth, resilience, and overall excellence.
OPTION 2:
CUSTOM PLAN
CUSTOM PLAN
IT'S ALL ABOUT YOU
1 on 1 Consultation
Video Analysis
Current Training Plan Evaluation
3-Month Training Block
3-Month Competition Block
3-Month Milestone Evaluation
6.0 UTR Projection Plan
OUR BIGGEST ADVICE
KNOW YOUR COMPETITION!
TEAMS VARY IN LEVELS
Teams can vastly vary in level. Knowing the level of your teammates will help you craft a winning plan.
You should know the make=up of your latest team from top to bottom and aim for the top ranks.
In our experience, varsity level singles players are rarely below 5.0 UTR.
COMMIT TO YOUR DEVELOPMENT!
MAKE EVERY PRACTICE COUNT
The most dominant players in the world do more than the rest. You must be willing to increase your current tennis regiment to meet the standards required to achieve the SAFE VARSITY ZONE levels. If you only play/train once a week, you will not achieve the 5.0 UTR as rapidly as those who train more than you.
DO SOME RECONNAISSANCE!
OPTION 1
VARSITY BUNDLE
OPTION2
CUSTOM PLAN
CUSTOM PLAN FOUR STEPS TO SUCCESS*
MAKING VARSITY IN YOUR FIRST ATTEMPT REQUIRES
STEP1:
PRACTICE
Targeted Groups & Private Lessons
Everything you do has improvements in mind. You should follow a very strict curriculum designed to create complete self-sufficient players. Our players are expected to be adjustable to any conditions..
STEP2:
GET FITTER
Customized Fitness Plans
We create custom fitness plans to improve each individual athletes to the best of his/her ability. We work on Stability, Mobility, Flexibility, Strength, and Explosiveness. This material will be available to you.
STEP3:
COMPETE
Handpicked Tourneys & Matches
We love competition and never shy away from it. It is who we are. We compete in all formats and leagues to maximize exposure and accelerates improvements. We recommend that all our athletes commit to matches.
STEP4:
STUDY & LEARN
Learn The Tennis Craft
Learning Tennis is no different than school. You must study the material, and most of the knowledge is acquired through reading books and watching videos to see what the best do to dominate. If you bypass this step, you will always be mediocre or average at best.
COMMIT TO
YOUR SUCCESS
Practice + Competition = Perfection
Female High
School Range
Singles UTR Range:
4.o to 9.0
Doubles UTR Range:
3.0 to 9.0
Male High
School Range
Singles:
5.0 to 12.0
Doubles UTR Range:
3.0 to 10.0
READY TO ACE YOUR GOALS?
If you want to make your varsity team without any surprise, we recommend reaching a UTR of 6.0 or above.
This is the safest bet across all varsity programs in the United States. Anything below that, you will be at the luck's mercy.
YOUR MENTOR
YANN AUZOUX
Yann Auzoux
Yann Auzoux is a widely sought after Tennis Mentor and Executive.
As a player, Yann was a national junior champion, A D1 standout, a Davis Cup player with wins in the top 100 in the world.
As a coach, Yann has mentored and trained players from beginner to top 20 in the world on the ATP tour.
He is responsible for a 20 year winning streak with his Varsity Tennis Team in Bethesda MD and has been instrumental in the high school success of countless varsity and junior varsity players. Multiple reputable universities are grateful for the players they recruited that he developed. Some of these organizations include UVA, Princeton, Georgetown U, Stanford, Dartmouth, Colgate, and many others.
ATP / WTA / ITF / USTA / UTR Credentials
D1 / D2 / D3 / JUCO / NAIA Experience
High School, Middle School, Lower School
Beginners to Pros Development Expertise
YOUR CUSTOM PLAN TO UTR 6.0*
MAKE YOUR VARSITY TEAM IN YOUR FIRST ATTEMPT
1 ON 1
CONSULTATION
Schedule your 30-minute evaluation
Everything you do should have improvements in mind. You should work with a coach that is dedicated to help you achieve this goal and who know exactly how to take you there. If you are unsure, we are happy to help. Set up your Mentor Meeting.
CUSTOM TRIMESTERS
Short Customized Improvement Plans
Once we have evaluated your current situation and training process, we can accurately make recommendations with a custom plan that will act as your roadmap for the next three months. You only job is to executive your plan precisely.
MONTHLY
ACCOUNTABILITY
Consistent Check Ins to Keep the Ball Rolling
Accountability is key to any successful program. Each athlete involved will be required to submit progress reports, results, and statistics to accurately evaluate the improvement curve. Each progress report will shape the next trimester.
STUDY MATERIAL & COURSES
Targeted Groups & Private Lessons
Everything you do should have improvements in mind. You should work with a coach that is dedicated to help you achieve this goal and who know exactly how to take you there. If you are unsure, we are happy to help. Fill out the form and set up a Mentor Meeting.
TRUST THE PROCESS
This level of expertise with this type of winning record is hard to find or be replicated. Yann has sent players to the pro tours, to the best universities in the world, and continues to develop world class athletes each year.
Over 35 years of Tennis Excellence at all Levels
Trusted by Pros, NCAA D1, National Winners, and Local players
ACCESS OUR BEST MATERIAL
TENNIS AREAS YOU WILL MASTER
Serve Accelerator Course
Master the Serve Effortlessly
Add 20mph to your serve
A great serve in tennis is crucial as it can dictate the pace of the game, gain a strategic advantage, and set up opportunities to control the points. With the Serve Accelerator, you learn simple tricks that anyone can do that develop a live arm, a steady toss, a reliable timing, and a lethal precision. Mentor coach Yann Auzoux shares the secrets that helped him reach 132 mph.
Dynamic Footwork Formula
If you can't get to the ball you can't hit it
Fluid footwork in tennis is of paramount importance, as it enables players to efficiently move around the court, maintain balance, and effectively position themselves for optimal shot execution. This course will help you develop movement efficiency beyond your wildest dreams. Mentor coach Yann Auzoux shows you exercises that help international players win.
Geometris
Tennis Geometry
Geometrical Strategy tranforms your Game
Strategic geometrical comprehension and mastery in tennis are essential for dominating the game, as they allow players to anticipate opponents' moves, exploit openings on the court, and make precise shots with maximum efficiency. The key is to understand that the court is a chess board and learn the moves. Mentor coach Yann Auzoux teaches you how to see the court in 4 dimensions.
Prepping Like
a PRO
Physical Preparation Boosts Your Game to New Heights
Physical preparation is crucial as it enhances a player's strength, endurance, agility, and injury resistance, enabling them to perform at their best and maintain a competitive edge in tennis. This course it taught by Flex Appeal and former US Men Fitness Champion Dan Riser as he prepares Mentor Coach Yann Auzoux for a National Championship.
The Incubator Playbook
The Most Comprehensive Compilation of Smart Tennis Tips
This playbook gives you all the tactical principles that make players dominate the game of tennis.
Once you master the codes, you can spend the rest of your time finetuning your fitness and acquiring competitive experience.
The material covered in this unique compilation of smart tips will transform your Tennis IQ and give you full game clarity.
Making Varsity
Cheat Sheet
Stop with the Guess Work
Pick the Right Process
The varsity cheat sheets provide comprehensive information to help you select the ideal coach, training programs, and events, accelerating your improvement in tennis beyond the typical progression.
Knowledge transforms your perception. Too many players operate in the darkness and stop improving. Don't be that player. Put the odds on your side. Understand Statistics.
IF YOU ARE NOT PREPARED TO TRAIN HARDER THAN THE REST, YOU WILL STAY IN THE NEST!
Yann Auzoux
SET UP YOUR ONLINE EVALUATION
Fill out the form above for Option 2 or:
Email booking@tenniscentral.net for requests
Call 202 478-9655 for requests
WINNING IS WHAT WE DO
WE TAKE CARE OF EVERYTHING
Varsity Cheat Sheets
Monthly Training Videos
Fitness Prep Goals
Tournaments Recommendation
Live Online Coaching
ONLINE PORTAL AND TEXTBOOK
Tennis is a Science - Learn the Formulas
Textbook
The Incubator Textbook is required
The Incubator Playbook is a printed textbook that covers a large majority of the concepts we highlight in our development.
It is a powerful booklet full of knowledge that covers tennis beyond the college level requirements.
The textbook is mandatory.
Online Portal
The Incubator Video Portal is required
Along with the textbook, each athlete is given access to an online video portal with additional topics that must be learned to excel in the program. Players are expected to learn the science behind the game of tennis. The videos are a powerful tool to understand these principles.
Exams
Graduation is required to grade up
The incubator program operates like a school. Participants are introduced to multiple principles and concepts they must master to move to the upper levels. They are regularly tested on the material we cover in the classroom, on court, and in the gym. We expect excellence.
WE FOLLOW A STRICT CURRICULUM!
LOSING IS NOT AN OPTION
With The Incubator Program, Every One LEARNS How to Win!
LEARN TO COMPETE
Learning how to compete is essential as it cultivates resilience, fosters personal growth, and instills the drive to continually improve and excel in various aspects of life. It starts with setting clear goals and timelines.
LEARN TO COPE
Learning how to cope with competition is essential as it equips individuals with valuable skills for handling challenges, embracing growth, and thriving in diverse environments while developing their game.
LEARN TO WIN
Learning how to win gracefully & with humility is crucial, as it not only celebrates personal achievements but also encourages continuous self-improvement & sportsmanship.
JOIN OUR INTERNATIONAL GROUP
Unlock the Power of our International Platform For Free
European Methodology
Our FITCAP Methodology creates complete players
There is a reason why Europe has dominated tennis over the last few decades. The focus is in building a strong technical foundation with a mental grit that can weather any storm. We push our students because comfort kills the will to fight.
Cultural Variety
Tennis is International in nature with different playing cultures
Tennis is a global sport. Each country has a different way to express excellence. The sooner you are exposed to the cultural styles, the sooner you will be a complete player. Each country favors certain styles and strategies. You must learn them all.
International Travels
The World is a beautiful playground we must explore
Tennis Central offers tennis experiences around the world. Whether you would like to visit Europe, the Caribbeans, South America, or even the United States, we have some options for you. As the owner of the Teen World Open, we have strong international roots in place.
SKILLS WITH SCALE
Ronald Agenor (former ATP #20)
Yann and I worked together back in 1999 when I was voted comeback player of the year at 35 breaking into the top 100 on the ATP Tour. Yann is a trusted coach with complete knowledge to take players from beginners to masters. You won't gamble with your game in his programs.
Lilly Lynham (Georgetown U#1 D1)
Yann's custom training prepared me and my older sister for the intense demands at Georgetown University. His roadmap and mentorship are priceless. If you are ready to improve fast, simply jump in and trust the process. His guidance will make a huge difference in your journey.
Block the Noise & Focus on YOU!
The best strategy for improvement is continuity. Every time you change training methodology, you go through a 6 months adjustment process. There is a reason why our players win!
COMMIT TO YOUR SUCCESS!
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Washington DC 20015
connect@tenniscentral.net
202-478-9655
